A yoga based relaxation technique in Ouistreham
Activity on site :
The Morning’s Activity
- A walk enhanced by ‘dynamic relaxation’ (relaxing on the move) exercises as part of sophrology activities at the heart of nature.
The idea is to release the tensions related to stress and to regain energy while storing up positive feelings by connecting naturally to one’s senses.
A little time can be set aside to learn about the breathing technique known as ‘Cardiac coherence’ recommended by the French Cardiologist Federation as rule number one for fighting against the negative effects of stress on one’ health.
At the end of this half day, you’ll be capable the use the different techniques in your daily life without further need of assistance.
* A fun time with the ‘flavour discovery’ a blind taste test of local specialties using sophrology techniques.
Further information: no particular dress code required.
Meeting and departure at 9 am from Ouistreham Thalassotherapy centre
9:00 to 9:30 Departure in the direction of La Pointe du Siège accompanied by the Sophrologist Marie-Catherine.
From 9:30 to 11:00 ‘Breathing nature’ at La Pointe du Siège
11:00 to 11:30 Break and return to the Thalassotherapy centre in Ouistreham.
11;30 to 12:00 Practising the ‘Cardiac Coherence’ breathing technique. On the beach or inside depending on weather conditions.
12:30 – 13:00 Fun ‘blind’ taste testing.
Welcome to Normandy
Accommodation & Rates :Tariff proposal :